Are you anxious, have an overactive mind and have problems sleeping?

Pressing Heart 7 Acupressure point can help!

How to find Heart 7;

  • Look at the palm of your hand and extending your wrist slightly.
  • Run your thumb down from your wedding ring finger to your wrist crease. There should be a small depression beside a tendon. If you feel it you have found Heart 7.

Now breath deeply and apply firm and prolonged pressure with your thumb for at least 1 minute. Remember to do this on both hands and repeat as necessary.

And relax!

2016-12-23T05:41:33+00:00September 21st, 2016|Tags: , , , , , , |