Monthly Mayhem!
When I was 15 years old I went to the doctor as I had premenstrual syndrome (PMS) and heavy periods. I was promptly put on the contraceptive pill and I stayed on this for [...]
Have you tried Quinoa as a lunchtime option?
I recently bought a copy of Eat Happy - 30-minute feelgood food by Melissa Hemsley after it was recommended to me by a nutritionist. All the recipes are gluten free and easy to make. I have [...]
Do you have difficulty getting a good nights sleep?
Most of us at some point have had problems sleeping, usually when we have been worried about something. Sadly for some people this can be an ongoing issue. Chronic insomnia has been [...]
Stress Busting tip No 9 – Eat well
Welcome to my 9th and final week of my stress busting tips. This week my top tip is to eat well. Mental health studies have shown that there is a connection between [...]
Stress Busting Tip No 8 – Tap on the fear point
Welcome to week 8 of my stress busting tips. This week my tip is to try tapping on the fear point when you feel stressed or anxious. I personally find that tapping [...]
Stress Busting Tip No 7 – Try doing some Makko Ho meridian stretches
Welcome to week 7 of my stress busting tips. This week my tip is to try doing some Makko Ho meridian stretches. I was introduced to Makko Ho stretches during my shiatsu [...]
Stress Busting Tip No 6 – Reduce your intake of stimulants
Welcome to week 6 of my stress busting tips. This week my tip is to think about reducing your intake of stimulants. What are stimulants? Sugar, caffeine, nicotine, some legal [...]
Stress Busting Tip No 5 – Try a Yoga, Qigong, Tai Chi or Shakti Dance class
Welcome to week 5 of my stress busting tips. This week my tip is to take an energy balancing class. When I say an energy balancing class I mean things like Yoga, Shakti [...]
Stress Busting Tip No 4 – Keep a journal
Welcome to week 4 of my stress busting tips. This week my tip is to try journaling. Keeping a journal can improve your mood and well-being. It can be very helpful if [...]
Stress Busting Tip No 3 – Exercise
Welcome to week 3 of my stress busting tips. This week my tip is to exercise. Exercise is a wonderful tool for stress. Many people use it to de-stress and say they [...]