One of the main aims of shiatsu is to support the individual in moving towards greater health and wellbeing.

Some of the ailments commonly known to benefit from shiatsu include:
• stress;
• insomnia;
• digestive problems;
• headaches;
• whiplash;
• neck stiffness;
• joint pain;
• reduced mobility.

In addition, shiatsu is known to help the individual relax.