I personally find that tapping on the fear point is helpful when I’m feeling anxious. The fear point is actually two points and they are known as Triple Heater 2 and 3 in the acu-point system. They can be located on the top of your hand in the groove between the ring and little fingers. You can access them by using 3 fingers to tap on this area.
Do this for about 1 minute whilst breathing in and out deeply and slowly. Then repeat this on the other hand. This practice can be carried out as often as necessary.
Have a look at Dondi Dahlin’s video to see how it is done!
Enjoy tapping and see you next week!