Welcome to week 7 of my stress busting tips. This week my tip is to try doing some Makko Ho meridian stretches. I was introduced to Makko Ho stretches during my shiatsu [...]
Welcome to week 5 of my stress busting tips. This week my tip is to take an energy balancing class. When I say an energy balancing class I mean things like Yoga, Shakti [...]
I’m not going to pretend that I’m this perfect individual that doesn’t allow any ‘poison’ into her body, has negative thoughts or gets stressed. I’m just a normal human being who has the same [...]
Some people are more prone to dark circles under their eyes. The exact cause of this is not known. It is believed that the following things (among others) could attribute to dark [...]
When I talk about how Shiatsu and Reiki work I often get blank looks when I mention the word energy. So what do I mean by energy? Life force energy is [...]
The truth about adverse childhood experiences and their possible affect on your health and wellbeing as an adult.
A few months ago while completing my Chrysalis Effect training I came across the concept of Adverse Childhood Experiences (ACE) and how they can go onto affect the health and wellbeing of adults. Of course [...]