Most of us at some point have had problems sleeping, usually when we have been worried about something. Sadly for some people this can be an ongoing issue. Chronic insomnia has been [...]
Welcome to week 5 of my stress busting tips. This week my tip is to take an energy balancing class. When I say an energy balancing class I mean things like Yoga, Shakti [...]
I’m not going to pretend that I’m this perfect individual that doesn’t allow any ‘poison’ into her body, has negative thoughts or gets stressed. I’m just a normal human being who has the same [...]
When I talk about how Shiatsu and Reiki work I often get blank looks when I mention the word energy. So what do I mean by energy? Life force energy is [...]
The truth about adverse childhood experiences and their possible affect on your health and wellbeing as an adult.
A few months ago while completing my Chrysalis Effect training I came across the concept of Adverse Childhood Experiences (ACE) and how they can go onto affect the health and wellbeing of adults. Of course [...]