Are you dreading the menopause?
Are you dreading the menopause starting or experiencing adverse menopausal symptoms, which are getting you hot under the collar? Then read on sister! Due to a number of [...]
Lung 7, the cold busting acupressure point!
It's always the same every year. As soon as the weather gets colder, everyone I come across seems to have a cold! So what can you do to help prevent this? Remember to wrap [...]
May the force be with you! (Life force energy that is)
When I talk about how Shiatsu and Reiki work I often get blank looks when I mention the word energy. So what do I mean by energy? Life force energy is [...]
Are you anxious, have an overactive mind and have problems sleeping?
Pressing Heart 7 Acupressure point can help! How to find Heart 7; Look at the palm of your hand and extending your wrist slightly. Run your thumb [...]
The truth about adverse childhood experiences and their possible affect on your health and wellbeing as an adult.
A few months ago while completing my Chrysalis Effect training I came across the concept of Adverse Childhood Experiences (ACE) and how they can go onto affect the health and wellbeing of adults. Of course [...]
Do you suffer from anxiety?
Then read on, my friend, and discover 13 ways that can help you break through that anxiety barrier. If you have ever experienced an anxiety attack you will be very familiar with the effects [...]