About Irene

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So far Irene has created 38 blog entries.

Stress and Young People

2020-01-30T14:47:27+00:00January 30th, 2020|Tags: , , , , , , , , , , , , , , , , , , , , , , |

I am currently seeing an increase in young people coming to my clinic with anxiety. I love working with the Yoof  and spent the majority of my nursing career working with this wonderful group [...]

My favourite first-aid technique to reduce stress and anxiety

2019-09-30T13:51:11+00:00September 30th, 2019|Tags: , , , , , , , , , , , , , , , , |

If you follow my Facebook posts you will be very familiar with this first-aid technique. I personally tap on the Fear Point in acutely stressful or anxiety provoking situations and teach my clients to do this [...]

Top tips to balance your Earth element during Late Summer

2019-09-25T13:24:19+00:00August 21st, 2019|Tags: , , , , , , , , , , , , , , , , , , , , |

It is near the end of August and according to Traditional Chinese Medicine theory, this time of year is known as Late Summer. Late Summer is associated with the Earth element and [...]