If you follow my Facebook posts you will be very familiar with this first-aid technique. I personally tap on the Fear Point in acutely stressful or anxiety provoking situations and teach my clients to do this [...]
It is near the end of August and according to Traditional Chinese Medicine theory, this time of year is known as Late Summer. Late Summer is associated with the Earth element and [...]
I always discuss the importance of doing exercise with my clients. Exercising on a daily basis benefits your brain and can help reduce the symptoms of stress. However, in truth I’ve spent [...]
June is Men’s Health Month and I felt strongly that I needed to write a blog about mental health issues and men. At my Wellbeing Clinic in Sussex, I specialise in working with [...]
How I went from being an anxious stress head to delivering Wellbeing Programmes to others with stress and anxiety. As many of you will know, I have had issues with anxiety off [...]
I seem to have had a sudden influx of clients coming to see me with shoulder pain and reduced mobility. Some of whom have been diagnosed with having a frozen shoulder. So I thought [...]
When I was 15 years old I went to the doctor as I had premenstrual syndrome (PMS) and heavy periods. I was promptly put on the contraceptive pill and I stayed on this for [...]
I recently bought a copy of Eat Happy - 30-minute feelgood food by Melissa Hemsley after it was recommended to me by a nutritionist. All the recipes are gluten free and easy to make. I have [...]
Most of us at some point have had problems sleeping, usually when we have been worried about something. Sadly for some people this can be an ongoing issue. Chronic insomnia has been [...]
Welcome to my 9th and final week of my stress busting tips. This week my top tip is to eat well. Mental health studies have shown that there is a connection between [...]
