Remember to wrap up warm, eat nutritious warm foods and practice good hand hygiene during the colder months!
You can also use Lung 7, which is an acupressure point that can help clear your symptoms and boost your immune system.
Spread your fingers wide apart and look at the thumb side of your hand.
Look for the depression at the base of the thumb.
Lung 7 is located approximately two finger widths up from the depression (going up your arm towards your elbow).