Mental health studies have shown that there is a connection between what we eat and our anxiety levels. If you eat a diet high in processed foods then you are more likely to have anxiety compared to those who eat a healthy balanced diet.
I usually recommend the following things to my clients. Most of this advice is endorsed by leading nutritionist Patrick Holford and can be found in his book The Stress Cure.
If you are considering taking supplements or wish to have a more personalised nutrition plan then I can highly recommend going to see a qualified Nutritionist.
I personally recommend the following Nutritionists to my clients. Asha Rani and Nic Everton are both based in Sussex but can also work with clients online. Why not get in touch with them to see how they can help you.