A Word About Drinking Water
I’ve not always been the water loving person that you see in front of you today. I grew up in the 1970/80’s in Scotland drinking cow’s milk and Irn Bru. Even when [...]
Stress Busting Tip No 6 – Reduce your intake of stimulants
Welcome to week 6 of my stress busting tips. This week my tip is to think about reducing your intake of stimulants. What are stimulants? Sugar, caffeine, nicotine, some legal [...]
5 Tips To Kick The Caffeine Habit
When I was working as a nurse I was a massive coffee addict. Having several strong filter coffees a day kept me awake, alert and totally wired. At this time I also had really [...]