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irene@soshiatsu.co.uk

A Word About Drinking Water

Irene2019-10-30T13:23:09+00:00October 30th, 2019|Tags: caffeine, dehydration, Health, hydration, nutrition, self-help, stay well, water, Wellbeing|

I’ve not always been the water loving person that you see in front of you today. I grew up in the 1970/80’s in Scotland drinking cow’s milk and Irn Bru. Even when [...]

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Stress Busting Tip No 6 – Reduce your intake of stimulants

Irene2018-07-03T10:53:50+00:00July 11th, 2018|Tags: anxiety, caffeine, drugs, exhaustion, nicotine, nutrition, self-help, stay well, stimulants, stress, sugar|

Welcome to week 6 of my stress busting tips. This week my tip is to think about reducing your intake of stimulants. What are stimulants? Sugar, caffeine, nicotine, some legal [...]

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5 Tips To Kick The Caffeine Habit

Irene2018-05-22T10:47:17+00:00May 22nd, 2018|Tags: anxiety, caffeine, EFT, self-help, stay well, stress|

When I was working as a nurse I was a massive coffee addict. Having several strong filter coffees a day kept me awake, alert and totally wired. At this time I also had really [...]

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