If you follow my Facebook posts you will be very familiar with this first-aid technique. I personally tap on the Fear Point in acutely stressful or anxiety provoking situations and teach my clients to do this [...]
It is near the end of August and according to Traditional Chinese Medicine theory, this time of year is known as Late Summer. Late Summer is associated with the Earth element and [...]
I seem to have had a sudden influx of clients coming to see me with shoulder pain and reduced mobility. Some of whom have been diagnosed with having a frozen shoulder. So I thought [...]
When I was 15 years old I went to the doctor as I had premenstrual syndrome (PMS) and heavy periods. I was promptly put on the contraceptive pill and I stayed on this for [...]
Welcome to week 8 of my stress busting tips. This week my tip is to try tapping on the fear point when you feel stressed or anxious. I personally find that tapping [...]
I thought I would share a bone broth recipe that I love. I make it occasionally for my husband and I, as we both have a tendency for low Kidney energy. According [...]
I love Winter. I love the crisp, cold weather that it brings and being able to see your breath in the air. So what does the Winter mean from a Chinese Medicine [...]
I don’t know many people who haven’t had lower back pain at some point in their lives. Sadly I see clients at my clinic with this very issue on a daily basis. [...]
Some people are more prone to dark circles under their eyes. The exact cause of this is not known. It is believed that the following things (among others) could attribute to dark [...]
I love Autumn. Everywhere just becomes more colourful. I don’t even mind that the weather becomes cooler. I just put on warmer clothes so I feel toasty. So what does [...]
