Top tips to balance your Earth element during Late Summer
It is near the end of August and according to Traditional Chinese Medicine theory, this time of year is known as Late Summer. Late Summer is associated with the Earth element and [...]
Excuses, excuses…what’s your excuse for not exercising?
I always discuss the importance of doing exercise with my clients. Exercising on a daily basis benefits your brain and can help reduce the symptoms of stress. However, in truth I’ve spent [...]
Men Get Stressed Too!
June is Men’s Health Month and I felt strongly that I needed to write a blog about mental health issues and men. At my Wellbeing Clinic in Sussex, I specialise in working with [...]
From A Place Of Anxiety To A Place Of Calm
How I went from being an anxious stress head to delivering Wellbeing Programmes to others with stress and anxiety. As many of you will know, I have had issues with anxiety off [...]