The aim of Shiatsu is to release blockages and re-balance energy flow, to encourage healing and maintain good health. The main benefits of Shiatsu are to support the individual in moving towards greater health and wellbeing. Shiatsu can also help with relaxation, relieving tension, stress, aid sleep and improving mood. It is a deeply relaxing experience.

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Reiki treatments are deeply relaxing and help support clients who are experiencing stress. It is holistic, so it relieves tension in both the body and the mind of the receiver. It is now not unusual to see Reiki being offered through western medical facilities to support patients receiving conventional medicine for chronic illnesses.

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The Chrysalis Effect

The Chrysalis Effect programme is specifically designed for those living with ME, Chronic Fatigue Syndrome and Fibromyalgia. It offers a completely holistic approach which requires you to look at the physical, psychological, emotional, spiritual and environmental aspects of your life, some of which may have contributed to your illness. It is basically like having a big holistic hug!

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Emotional Freedom Technique

EFT is a talking therapy which also works with your bio-electromagnetic energy system to release blockages caused by negative emotions or trauma. During the session the client tunes i