What is Emotional Freedom Technique?

head with meridian lines showing emotional freedom technique

Emotional Freedom Technique (also known as EFT or Tapping) is a talking therapy which also works with your bio-electromagnetic energy system to release blockages caused by negative emotions or trauma.

EFT can help the following issues:

  • Anxiety
  • Fears
  • Phobias
  • Trauma
  • Depression

  • Low confidence

  • Pain