Travel the Path

Have you been living in a constant state of stress and anxiety for what seems like a lifetime? Do you feel hopeless and desperate, because you have tried everything to help your symptoms and nothing seems to work?

Are you avoiding certain situations, such as going out, and want to let go of these repetitive thoughts and behaviours so you can finally get on with your life?

I know what it’s like to have these feelings – I have been there too! Using my own experience living with anxiety, and the training and knowledge I have gained over the years, I have put together a unique 6 month programme especially designed for those who have experienced anxiety for a long time. On the “Travel the Path” programme, you will…

  • Learn ways to make friends with your anxiety! (Or tolerate it at least)

  • Go deeper into resolving your feelings of stress and anxiety

  • Gently peel away the layers of your anxiety in order to find its root cause

  • Discover tools to help you explore and work on the core beliefs which might be holding you back from dealing with anxiety

  • Learn how what you eat and drink, your lifestyle choices and bedtime routine can have an impact on your sleep, wellbeing and anxiety levels

  • Learn methods to help you relax and help prevent anxiety, as well as develop coping strategies to use if you feel anxious in the future