Start the Journey

Are you feeling stressed, anxious, on edge and having difficulty sleeping? Do you like the idea of trying a wellbeing programme, but don’t want to commit to anything long-term? “Start the Journey” can provide you with some self-help tools and relaxing treatments with no long-term commitment.

Reset Your System

Are you feeling overwhelmed, stressed, anxious, foggy headed and that things are spiralling out of control? Would you like to be able to manage your stress levels so you can move on, gradually let go of anxiety and live your life fully? “Reset your system” is a unique 3-month programme designed especially for people experiencing anxiety.

Travel the Path

Have you been living in a constant state of stress and anxiety for what seems like a lifetime? Do you feel hopeless and desperate, because you have tried everything to help your symptoms and nothing seems to work? “Travel the Path” is a unique 6 month programme designed especially for people who have experienced anxiety for a long time.